Saturday, May 14, 2022

The Origin and Clinical Relevance of Yoga Nidra | SpringerLink

The Origin and Clinical Relevance of Yoga Nidra | “When awareness is separate and distinct from mental activity,

when waking, dream and deep sleep pass like clouds,

yet awareness of Self remains,

this is the experience of total relaxation…

That is why, in tantra,

yoga nidra is said to be the doorway to Samadhi.”[1]

- Swami Satyananda

No comments: