Running and Yoga: A Full Marathon Training Schedule - PrettyFit

Running and Yoga: A Full Marathon Training Schedule - PrettyFit: The confirmation email is in your inbox. You have signed up for your first half or full marathon. You will dedicate the next 12-20 weeks to preparing yourself physically and mentally for race day, one mile at a time. Running 3-4 times a week will build the stamina, strength and endurance you’ll need to comp

lete the 13.